Free Spirit Yoga

I used to go to this amazing little yoga studio in a small town near Seattle, WA. Both the teacher and the community were such incredible finds. Free Spirit Wellness reminds me so much of that place! The studio is in a beautiful location, always has a lovely vibe and Sophia's classes are fun, warm, challenging and engaging. I feel like I've found another little gem and I'm so grateful! Highly recommend.

Sophia is a gifted and ethical teacher and facilitator. She has the ability to leave us feeling safe and strong in our bodies. Free Spirit Wellness Studio has a climate of compassion, joy and devotion to the practice. The classes are diverse and tailor to different needs. All the skilled teachers in the studio are dedicated and their passion spills over to the yogi students!

Sophia is an amazing teacher! It's hard to find a yoga instructor that one can connect with, but Sophia has an incredible energy. Her classes are always interesting and varied, and both physically and spritually fulfilling. The yoga tribe of people at Free Spirit Wellness are an incredible group and the retreats are great fun.

If you’re looking for a yoga school that offers both professional guidance and a supportive community- FSW is the place. All instructors are highly knowledgeable, very compassionate and professional. Each class is thoughtfully designed, whether you’re a beginner or an advanced practitioner. Well done to Sophia and the team!

Being on our Restore in Nature Yoga Retreat with Sophia & Julia in Plettenberg was incredible and by far the best retreat to date!!! I left feeling lighter joyful and revitalised in body mind and spirit. I learnt that I can live my best life and I deserve to without guilt and to continue becoming a better version of myself and face whatever challenge is set before me .... Sophia &Julia silently collaborated this experience behind the scenes with love and passion. The variety of excursions i.e. hikes / dance ceremony / yoga practice and dining was moments of just pure joy as a result of their dedication to us in fulfilling this time with our tribe. This allowed each one of us to be transparent, be supportive and let our masks go and just BE !! I cannot wait to experience another retreat of this stature in the very near Future. We are blessed to have taken this journey with you Sophia you are one in a million !!!