Conscious Psychology

This is a beautifully crafted journal. It guides you to reflect on your own but in a more structured manner and lets you capture your reflections effectively. This is an essential tool for anyone trying to capture their reflections and work on them. It’s a work of art that will leave a positive impact on the users!

The Conscious Psychology experience, and my therapist, has been nothing short of life changing for me. I have learned tools and skills, and been able to relate to a therapist who has some of the same fundamental shared experiences. I never considered that seeing a brown therapist would help me to express myself in sessions so much better, to feel more understood. I love that they’re flexible and their communication is solid. Highly recommend if you want to start or continue your therapeutic journey.

I am incredibly grateful for the exceptional support, therapy tools and guidance I received from Mumtaaz at Conscious Psychology. Her expertise in navigating complex family dynamics existing specifically in people of colour has been instrumental in my healing and rediscovery journey. I actively attend online sessions, and her compassionate and holistic approach has not only made me feel validated, but her intervention strategies have facilitated critical thinking and reasoning in situations that we discus. Overall Sanam and Mumtaaz foster a safe space for exploration and healing whether its online or in person. I highly recommend their services for anyone seeking professional therapy tools to navigate their daily lives and elevate their mental health.

Found the Conscious Psychology team to be professional & masterful. My therapist, Nicaela, was easy to open up to & extremely helpful in my healing & self awareness journeys. Conscious Psychology's rooms were easily accessible in Sandton, but away from excessive city noise - making it a calming space for my therapy sessions. Also appreciated the ample secure parking. For me, therapy catalyzed tremendous growth, learning & mental peace. Happy with the investment in myself. Immensely grateful to founder Sanam, Nicaela & the Conscious Psychology team for all the help & their fantastic work.

I love that it is not not a clinical, dry environment. Conscious Psychology are attentive, non-judgmental, and provide a wholesome approach that encompasses doing the inner work whilst navigating through a safe channel to explore how the beautiful and messy parts of us influence our various relationships, including the one we have with ourselves. From the get-go, I was asked to give a brief background to determine who the most suitable psychologist for me might be. The level of tailoring of the experience to get the best possible results since then has only improved with my psychologist being mindful, kind and versatile in how she shows up for me in our sessions (being told I can ask her to be harder on me in some days and gentler on others when I need it the most to ensure she is moving at a pace I am able to thrive with). Would recommend if you are unsure about therapy and want to get a feel because not many other practices provide such a warm and open-minded introduction into this world of self-improvement.